mike

Success is a word that needs some help. We all want success in our life, our careers, and for our organizations. Even people who say they do not want success do want to be successful in living a life well lived.  It seems to be an innate drive. Yet we struggle to create success, to be successful, to feel good about where we’re going and how we’re getting there.

I believe confusion about the term “success” is, in part, what’s getting in our way. So let’s define it in a way that works. We’ll start with why it’s not working.

Confusion abounds

To many, being successful in life means having some unspecified amounts of wealth, status, organizational or political power, and fame. Sometimes qualified as “economic and political success,” most people and their organizations strive to attain or struggle against this version of success.  And when the struggle, some people even come to dislike the word “success” and disengage.

It’s not hard to see why we have this default definition of success. Our institutions, habits, and traditions all seem to run using this version of success as fuel. The economic and political crises we have seen recently and throughout history came in part from fear, greed, and despotism. These, I believe, are natural outcroppings of our traditional definition of success. And it’s not true that economic and political successes are wrong or bad in and of themselves. They just, on their own, form an incomplete picture.

Five things missing

Most of us know, consciously or unconsciously,  that “economic and political success” is an incomplete definition of success. We know or eventually learn that after achieving some level of economic and political success, something always will still be missing. And we know or eventually learn that further attainment of economic or political success will not fill the void.  There are five related things missing from our traditional definition of success:

  1. It’s not specific. We strive or struggle with an amorphous goal of success. No where in the definition do we see a specific goal. We never hear, “When you make $X million, you are a success,” or “When you’re the president of the company, you are successful.” With nothing specific to measure, we have no way of knowing how or whether we’ll succeed.
  2. It’s not iterative. The traditional definition of success seems to imply that there’s just one goal to attain (even if it is amorphous). “If you achieve that goal then you will be set, life will be grand, and you will be happy. You will have arrived!” That’s not how life works. Life is an apparently never-ending quest for success. Whenever you succeed at anything big or small, it feels good. That good feeling eventually fades as you look about and see more things to do and opportunities to succeed.
  3. It doesn’t make room for the rest of life. Money and power are important. They help us do stuff with more speed and ease.  And they are not enough. We all know or have heard that money and power can’t buy you love, health, or happiness. We’ve heard about or experienced the pain of loss when a rich and powerful person or organization ignores the rest of life: their family/partners, community, health, environment, or understanding. And we’ve seen how the a not-so-rich or not-so-powerful person or organization struggles when they want to care about “the rest of life.”
  4. It’s “either-or.” Many of us believe that we and our organizations can either “be successful” (in the traditional way) or pay attention to “the rest if life.” Doing both, we think, is too difficult.
  5. It’s not personal. The measures of success are somehow defined and held outside of us or our organizations. We compare ourselves and our organizations to unspoken external criteria. Whether we meet those criteria or not, we have the feeling–sometimes ignored–that something is missing or wrong. The child who asks, “Why do I have to do this?” in school, the adult who asks, “Is this all there is?” and the organization who asks, “How do we differentiate, compete, or make an impact?” all struggle against externally–if amorphously–defined criteria for success.

Clarity will help

Despite this faulty definition, we are making progress. More and more, we recognize the needs for things like work-life balance, smarter ways to make money, an education system that works, and even political institutions that serve something more than their own desire to be in charge.

A better definition of success–one that fill in the gaps listed above–will help us all have even more of it.

A better definition

Here’s what I think is a better definition.
Success is the result of us improving something we’ve desired and decided to improve.
It’s kind of simple isn’t it? There are three more statements we can add to this definition to round it out.

We know it’s a success because it feels good.

We will never be done because as soon as we’ve created one success, we’ll see what else there is to improve.

Being successful, or leading a successful life, means recognizing and using our capacity to create successes.

Together, these statements make up a working definition of success that us specific (“improving something we’ve desired and decided to improve”). iterative (“we’ll see what else there is to improve”), personal (“something we’ve desired”), and includes everything (there’s room for making money and having a life, for sustaining organizational health and being the top in the field, we just have to desire and decide for it).

Let’s hear from you

Would this work for your or your organization? Have you already been operating as if this or something like it was the definition of success? How might your re-state it?

“Positive thinking,” “affirmations,” and “optimism” have developed bad names for themselves. As we commonly understand them, these approaches aren’t very useful and can be downright dangerous. I suggest a change that will let us get more of what we want in life and business.

Before you get too alarmed, I am not, of course, crossing the aisle. I am not becoming a card-carrying member of the Pessimists United club.

Instead, I advocate for refreshing our understanding of all things positive so we can all benefit.

The Problem

Why do we choose to use optimism, positive thinking, and affirmations? There are several reasons. First, we think that optimism will get us more of what we want than pessimism. Second, it feels better (at least at first) to think positively about something than it does to wallow in negativity.  Third, we value optimism. We want to encourage others to be optimistic; we want to be seen by others as optimistic.

And there’s nothing wrong with any of that.

The problem comes in the application. Too often we try to use optimism, positive thinking, or affirmations as a salve to soothe negative, painful situations. Without intending too, we cover or “paper over” the negativity. We seal it in, so to speak. And under the protective seal of a positive thought, the negativity keeps it’s prime position in our psyches. There it influences our mood and outcomes; it pushes us away from what we really want. (See the table below for some examples.)

The Non-Solution

Pessimists have know this for a long time. They accuse us of looking at the world through rose-colored glasses. They tell us to “face reality!” And to the extent we are pasting over our negative thinking with positive thinking, they are right.

When we paste over the negative with the positive, it can be disheartening when the positive things we want don’t happen. Pasting over can be dangerous, too. Jim Collins, in his book Good to Great, asked Vietnam POW and torture survivor Jim Stockdale which people didn’t survive the camps. “Oh, that’s easy,” he said. “The optimists. … [T]hey died of a broken heart.”

The answer, of course, is not to be pessimistic. Nor is it to be “realistic” when “realistic” is just another word for pessimistic.

The Solution

The way to fix this problem is simple: first uproot the negative thinking or beliefs then adopt the positive ones.

Easier said than done, right? Negative thinking can be hard to uproot for two related reasons.

  1. Addressing negativity feels bad and we avoid it. We’d much rather not think about it or deal with it. Even if you’re pessimistic, you use negative thoughts to avoid even worse feeling thoughts.
  2. Because it feels bad, we build up habits of avoiding or ignoring negativity. Many of our negative thinking habits have been with us for a long time. As with any habit, we first build them because we think they’ll be helpful to us. Habits are hard to change.

Despite how difficult is seems (am I being too optimistic here? :-) ), we can use the bright light of our attention to fix this.

Here are the steps:

  1. Address the negativity. When you are in any situation you want to change, pause for enough time to address the negative thought or feeling you have about the situation.  (See examples below.) Feel it in your body. There may be tightness or a weight. And it may trigger a desire to fight or flee. It feels bad, doesn’t it? And feeling it didn’t kill you either, did it? (I sometimes find it helpful to thank the negative thought for helping me clarify what I want and don’t want.)
  2. Name the negativity. What is this thought? Putting a name on it increases our access to and control over it. Don’t believe me? Ask a taxonomist.
  3. Find a slightly better thought. Generate a thought that is even a tiny bit more positive than your negative thought about the situation. You’ll know you’ve found one because it will feel better. This works better than a typical positive affirmation; it will be a thought that is particular to you and your situation, that you believe, and that won’t be too big a leap from the negative thought. Tip: if you can’t find such a thought, try “I’m sure others have been in a similar situation and worked it out.”
  4. Hold both thoughts for moment. Use the phrase “Even though” to start uprooting the negative thought. Say, “Even though I have believed <<insert negative thought here>>, I know <<insert positive thought here>>.”
  5. Repeat. If you want, continue to uproot the negative thought by finding more and more slightly more positive thoughts until you reach a big, positive, optimistic thought that feels good and will support you getting what you want.

Examples

Here are some examples. Though they may or may not match your situations, they’re useful to see how this fix works.

Situation Possible “Pasted-Over” Positive Thoughts Possible Underlying Negative Thoughts Possible Initial “Even though” Positive Thoughts
The state of the economy threatens my company’s revenue and and my job It’ll be okay. The most successful people thrive regardless of the economy. I can’t afford to lose my job. Even though I fear losing my job, I know I can handle it if it comes.
My boss (or peer) gets rewarded for bad behavior (e.g. politics). I’ll just take the higher ground. Karmic justice will prevail. You have to be nasty to get ahead. Even though I now think you need to be nasty to get ahead, I know plenty of people who are nice and succeeding.
Too much to do; deadlines galore; boss keeps asking for more. It’ll get done. We have plenty of time. We may have to work a little longer some days. If I don’t do everything my boss tells me to do, I’ll get criticized, called out, demoted, passed over for promotion, or fired. Even though I fear what would happen if I don’t get it all done, I know that getting it all done is actually impossible. And it’s not necessarily desirable.
I want more money. Money will come if I stick to what I love and am good at. The Universe is abundant. There’s something wrong with me; I don’t deserve to have money. I can only work hard. Money only comes with struggle. Even though I think I’m not worthy enough and money can only come after much struggle, I know these are just thoughts and that in time I can shift these thoughts to something that supports me better.

 

What about you? Have you noticed positive thinking backfiring on you? Post a comment to contribute your example to the list above.

“How are you doing?” “How are you feeling?”  ”How’s it going?”

Though these questions are part of our common greetings to each other, they are also an unusually important questions to consider more deeply. That’s because how you feel, how you’re doing, how it’s going–in short, your mood–dramatically affects your success.

Your mood is the sum of your dominant-at-the-moment thoughts and feelings. When you are feeling good, you can give most of your attention, time, and effort to whatever is important to your success. Your mental focus is high and you become very productive. Also, your ability to influence people and situations increases.

When you are feeling less than good, you siphon time and energy from what you really want to be, do, or have. Like a computer that is running unwanted programs, a negative mood sloooooowwwws you down. In a negative mood, you focus your “internal CPU cycles”–usually out of habit, not intention–on things like fear, uncertainty, doubt, worry, anger, etc. The time and energy spent on these distractions aren’t available to spend on what you really want. Your negative mood lowers your ability to influence. And it has a way of spurring more negativity and negative results.

We have an odd resistance to focusing on our mood. It’s fairly easy to notice a negative mood and shift it toward the positive. For some reason, though, we are more comfortable with our habitual though not-so-productive thoughts and feelings.

Of course, you can shift your mood, often quickly. As with any habit, it’s best not to attack, stop, or change a mood; you would subtly strengthen it. Instead, replace it: acknowledge the negative mood then take steps to choose a positive one.

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